Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated Fat
- 5.7 g
- Fibre
- 15 g
- Sodium
- 50.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Curried carrot and ginger soup
40 分钟
Brown rice
50 分钟
Chicken and port pâté
1小时 30 分钟
Chilli and cheese nachos
35 分钟
Wonton soup
1小时
Warm Caesar salad with polenta croutons
1小时 55 分钟
Shichimi togarashi seasoning
无评分
Agedashi tofu
30 分钟
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1小时
Asian crab cakes with wasabi mayonnaise
1小时 30 分钟
Sushi salad
1小时
Beetroot and carrot salad with vincotto dressing
10 min