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Meat and Vegetables with Rice
TM6 TM5

Meat and Vegetables with Rice
3.7 (3 评分)
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Ingredients

  • 2 oz potatoes, cubed (1 in.)
  • 2 oz carrots, cubed (1 in.)
  • 2 tsp olive oil
    or 1 tsp unsalted butter
  • 2 oz beef, fat removed, cubed (1 in.)
    or 1 oz lamb, fat removed, cubed (1 in.)
  • 10 oz water
  • 1 oz baby rice
Nutrition
per 1 portion
Calories
471 kJ / 113 kcal
Protein
5.9 g
Carbohydrates
14.3 g
Fat
3.6 g

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