![Asparagus and pea omelette Asparagus and pea omelette](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/B25D020D-EDCA-4405-A5EF-D1ABFBCE8DD1/Derivates/FEEDBF9A-1C0C-4DE7-AB40-9740104F6FD1.jpg)
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Ingredients
- 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
- 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
- 1 garlic clove
- 1 tsp soy sauce
- ½ tsp sesame oil
- 1 tsp sesame seeds
- 80 g fresh green peas (see Tips)
- 6 stalks asparagus, trimmed and cut into halves
- 6 eggs
- 1 - 2 pinches sea salt, to season
- 1 - 2 pinches ground black pepper, to season
- 1 - 2 tsp grapeseed oil
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1701 kJ / 405 kcal
- Protein
- 31.7 g
- Carbohydrates
- 5.9 g
- Fat
- 27.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.2 g
- Sodium
- 726.4 mg
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