Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2120.8 kJ / 504.9 kcal
- Protein
- 12.7 g
- Carbohydrates
- 47.1 g
- Fat
- 28.2 g
- Saturated Fat
- 8.7 g
- Fibre
- 10.8 g
- Sodium
- 49 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Bagels with bacon jam and egg
3小时 20 分钟
Yoghurt with apple and blueberry compote
13小时
Boiled Eggs
20 分钟
Tropical smoothie bowl with raspberries and hemp seeds
15 分钟
Fruit and nut muesli
10 分钟
Sweet potato piklets
45 分钟
Everyday protein shake
5 分钟
Gwinganna mushroom and vegetable crêpes
45 分钟
Nourish bowl (Diabetes)
55 分钟
No-cook jam
24小时 15 分钟
Dukkah eggs with asparagus and feta
30 分钟
Ricotta and banana pancakes with honeycomb butter
1小时 50 分钟