![Spiced fennel and silverbeet with fried eggs Spiced fennel and silverbeet with fried eggs](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/0685CAA3-AB20-4978-9389-29F42B2925B7/Derivates/0E7F0076-B9BA-4F54-B2B7-46AF0B230867.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
- 200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
- 4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
- 2 garlic cloves
- 1 ½ tsp sumac
- 2 star anise
- 1 tbsp soy sauce
- 2 tbsp avocado oil
- 500 g water
- 250 g vine-ripened cherry tomatoes
- 1 tbsp pumpkin seeds, to serve (optional)
- 1 tbsp sunflower seeds, to serve (optional)
- 4 eggs, fried, to serve
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 980 kJ / 233.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.1 g
- Fat
- 18.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 4.3 g
- Sodium
- 575.8 mg
替代食谱
Show allAmerican-style pancakes
40 分钟
Better-for-you banana pancakes
30 分钟
Pikelets
35 分钟
Cinnamon buns
3h 5 min
Hash browns
40 分钟
Dutch baby pancake with fruit and yoghurt
35 分钟
Poached eggs
25 分钟
Fluffy ricotta pancakes
35 分钟
Banana oat pikelets (Toddlers and beyond)
30 分钟
Sous vide scrambled eggs
35 分钟
Vanilla and honey toasted muesli
35 分钟
Bircher muesli
12小时 10 分钟