Search
Baked pumpkin and beef stew

Baked pumpkin and beef stew
4.3 35 ratings
Prep. 30 min
Total 3 h
6 portions
Sign up for free

Ingredients

  • Jarrahdale pumpkin (approx. 23-25 cm)
    3000 - 4000 g
  • butter
    1 tbsp
  • soft brown sugar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    1 tsp
  • beef chuck steak cut into pieces (3 cm)
    700 g
  • plain flour
    50 g
  • brown onion (approx. 150 g), cut into halves
    1
  • celery stalk trimmed and cut into thirds
    1
  • garlic cloves
    2
  • fresh rosemary (approx. 10 cm), leaves only
    1 sprig
  • fresh sage leaves
    4
  • vegetable oil
    20 g
  • Meat stock paste (see Tips)
    1 tbsp
  • red wine
    130 g
  • tomato paste
    40 g
  • dried oregano
    1 tsp
  • dried bay leaf
    1
  • potato peeled and cut into cubes (1.5 cm)
    200 g
  • carrot (approx. 100 g), cut into slices (5 mm)
    1

Difficulty

medium

Nutrition per 1 portion

Sodium 481.1 mg
Protein 37.5 g
Calories 2504.2 kJ / 596.2 kcal
Fat 14.7 g
Fibre 20.6 g
Saturated Fat 4.9 g
Carbohydrates 69.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand
Hearty casseroles and bakes 10 Recipes
Australia and New Zealand

You might also like...

Show all
Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

4.8(1.5K)

1小时 15 分钟

Family chicken galette

Family chicken galette

4.8(693)

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

4.8(643)

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(325)

45 分钟

Korean fried chicken

Korean fried chicken

4.9(317)

4小时

Shredded Lamb ragù

Shredded Lamb ragù

4.8(161)

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

4.9(152)

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

4.8(132)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(130)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.9(79)

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

4.8(74)

2小时 15 分钟

Tandoori chicken

Tandoori chicken

4.9(64)

45 分钟

 Show all