Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- 50 g Parmesan cheese, cut into cubes (3 cm)
- 1 lemon, zest only, no white pith
- 2 garlic cloves
- 1 tbsp nutritional yeast
- 100 g day old bread, torn into pieces
- 500 g water
- 1 swede (approx. 160 g), peeled and cut into thin slices (5 mm)
- 1 potato (approx. 100 g), peeled and cut into thin slices (5 mm)
- 2 fennel bulbs, trimmed, core removed and cut into slices (5 mm)
- 1 zucchini, cut into thin slices (5 mm)
- 1 red onion, cut into thin slices (5 mm)
- 2 - 3 fresh tomatoes, cut into thin slices (5 mm)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 656.8 kJ / 156.3 kcal
- Protein
- 8.5 g
- Carbohydrates
- 16.6 g
- Fat
- 4.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 5.7 g
- Sodium
- 279.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Steamed broccoli and zucchini (6 months+)
15 分钟
Family beans
25 分钟
Pumpkin and antipasto risoni salad
35 分钟
Curried cauliflower salad
40 分钟
Carrot, feta and mint salad
40 分钟
Gobi masala
30 分钟
Creamy potato mash
无评分
Chhole (chickpea curry)
35 分钟
Broccoli salad
10 分钟
Steamed vegetables with kefir dressing (gut health)
40 分钟
Peri peri sweet potato fries with coriander yoghurt sauce
50 分钟
Dip of all Dips (Thermodudes)
45 分钟