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Ingredients
- 380 g dried navy beans (see Tips)
- 1700 g water
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 long red chilli, deseeded if preferred
- 1 tsp dried basil
- 30 g extra virgin olive oil
- 5 cm kombu (optional) (see Tips)
- 1 tbsp apple juice concentrate
- 2 tsp molasses
- 1 ½ tbsp Vegetable stock paste (see Tips)
- 1 tsp tamari
- ½ tsp seeded wholegrain mustard
- 400 g canned tomatoes
- Nutrition
- per 1 portion
- Calories
- 1721.5 kJ / 409.8 kcal
- Protein
- 24.4 g
- Carbohydrates
- 43 g
- Fat
- 9.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 24.4 g
- Sodium
- 441.9 mg
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