Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Gemüsesauce
25 分钟
Möhrenpüree mit Olivenöl
35 分钟
Erdnusssauce (花生酱)
10 min
Zucchini-Frischkäse-Sauce
30 分钟
Tomaten-Sahne-Sauce
30 分钟
Würzige Basis-Tomatensauce
35 分钟
Paprika-Hack-Sauce
25 分钟
Brokkoli-Gorgonzola-Sauce mit Hähnchen
40 分钟
Käsesauce
15 分钟
Gewürzmischung für Kräuterbutter
5 min
Kräuter-Tomatensauce
20 分钟
Paprikasauce
40 分钟