Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan, in Stücken
- 1 Bund Petersilie, ohne Stiele
- 1 Knoblauchzehe
- ¼ TL Cayenne-Pfeffer
- 80 g Olivenöl
- 400 g stückige Tomaten, konserviert
- 2 Sardellenfilets, in Öl, abgetropft
- 20 g Kapern, eingelegt, abgetropft
- 15 Oliven, schwarz, entsteint, halbiert
- 15 Oliven, grün, entsteint, halbiert
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1459 kJ / 348 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 34 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Leichter Wurstsalat
10 min
Schinken-Currycreme-Sandwiches
15 min
Würzige Möhren-Tomaten-Sauce
30 分钟
Sauce Bolognese mit Petersilien-Parmesan
25 分钟
Gemüsesticks mit zweierlei leichten Dips
30 分钟
Bärlauch-Joghurt-Dressing
15 min
Zucchini-Frischkäse-Sauce
30 分钟
Spinat-Dip
10 min
Orangendressing
5 min
Pesto mit Rucola und Chili
5 min
Puten-Curry-Aufstrich
10 min
Erdbeer-Curry-Ketchup
1h