设备与配件
Stuffed Portobello Mushrooms with Vegetables and Gravy
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
lemons thin peelings of skin only2
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only8 sprigs
-
mascarpone150 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh portobello mushrooms large4
-
unsalted butter diced45 g
-
celery stalk (approx. 75 g), cut in pieces (2 cm)1
-
carrot (approx. 75 g), cut in pieces (2 cm)1
-
onion (approx. 120 g), quartered1
-
garlic cloves2
-
plain flour50 g
-
water500 g
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
tomato purée15 g
-
dark soy sauce15 g
-
bay leaf1
-
black peppercorns10
-
green beans trimmed150 g
-
broccoli cut in large florets200 g
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 4 portions
钠
2786.7 mg
蛋白质
37.7 g
热量
5972.6 kJ /
1427.5 kcal
脂肪
92.2 g
膳食纤维
28.4 g
饱和脂肪
52.9 g
碳水化合物
134.1 g
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