设备与配件
"Marry me" chicken pasta
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
Parmesan cheese cut into pieces (3 cm)30 gram
-
garlic clove2
-
tomato, dried strips in oil, drained100 gram
-
red pepper cut into pieces180 gram
-
sea salt½ teaspoon
-
black pepper, ground½ teaspoon
-
chicken thigh, skinless, boneless or breast, cut into pieces (2-3 cm)500 gram
-
cream, 35 % fat250 gram
-
water400 gram
-
paprika¾ teaspoon
-
Italian seasoning1 teaspoon
-
vegetable stock paste (see Tip)1 tablespoon
-
pasta, dried, type fusilli or small dried pasta300 gram
-
baby spinach, fresh120 gram
-
black pepper, ground to serve
-
chilli, dried, flake (可选的) to serve
-
flat-leaf parsley, fresh leaves only, chopped, to garnish3 sprig
难易度
初级
营养价值 每 1 portion
钠
704.7 mg
蛋白质
36.7 g
热量
3222.7 kJ /
770.2 kcal
脂肪
37.3 g
膳食纤维
7.5 g
饱和脂肪
18.7 g
碳水化合物
76.9 g
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