设备与配件
Creamy coconut chicken curry (open cooking)
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
cauliflower cut into florets (approx. 4 cm)700 gram
-
garlic clove1
-
ginger, fresh root10 - 15 gram
-
chilli, green, long trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 gram
-
olive oil20 gram
-
tandoori paste (see Tips)90 gram
-
tomato purée30 gram
-
water100 gram
-
almond, ground (see Tips)20 gram
-
chicken leg meat, skinless, boneless cut into pieces (approx. 3 cm)500 gram
-
sea salt1 teaspoon
-
coconut cream90 gram
-
coriander, fresh leaves only, torn into pieces, to garnish6 sprig
难易度
初级
营养价值 每 1 portion
钠
866.5 mg
蛋白质
20.9 g
热量
1147.3 kJ /
274.2 kcal
脂肪
14.7 g
膳食纤维
5.2 g
饱和脂肪
4.8 g
碳水化合物
16.6 g
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