设备与配件
Roasted Cauliflower Steaks with Salsa and Purée
准备工作 25 分钟
总数 1小时
4 portion
食材
Salsa
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red chilli, fresh halved and deseeded1
-
garlic clove2
-
extra virgin olive oil plus extra for drizzling80 gram
-
water60 gram
-
sherry vinegar15 gram
-
raisin, sultana50 gram
-
baby caper, pickled drained30 gram
-
pine nut, toasted30 gram
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parsley leaf, fresh roughly chopped5 sprig
-
lemon finely grated zest only1
-
sea salt plus extra to taste½ teaspoon
Cauliflower Steaks
-
cauliflower2
-
oregano, dried to taste
Cauliflower Purée
-
water500 gram
-
garlic clove1
-
almond milk100 gram
-
dairy-free spread50 gram
-
olive oil10 gram
-
caster sugar1 pinch
-
sea salt½ teaspoon
-
black pepper, ground plus extra to taste1 pinch
难易度
中级
营养价值 每 1 portion
钠
762.7 mg
蛋白质
7.9 g
热量
1851.9 kJ /
442.6 kcal
脂肪
35.8 g
膳食纤维
7.7 g
饱和脂肪
5.8 g
碳水化合物
29.5 g