设备与配件
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
准备工作 10 分钟
总数 30 分钟
6 portion
食材
Rocket Pesto
-
Parmesan cheese cut in pieces (2 cm)60 gram
-
lemon thin peelings of skin only1
-
pine nut, raw30 gram
-
garlic clove2
-
rocket, leaf85 gram
-
extra virgin olive oil75 gram
-
lemon juice15 gram
-
salt¼ teaspoon
Broccoli
-
extra virgin olive oil for greasing1 tablespoon
-
broccoli floret560 gram
-
red onion thinly sliced220 gram
-
cherry tomato halved220 gram
-
feta cheese crumbled150 gram
-
lemon halved2
难易度
初级
营养价值 每 1 portion
钠
497.2 mg
蛋白质
12.1 g
热量
1383.4 kJ /
330.6 kcal
脂肪
26.6 g
膳食纤维
2.3 g
饱和脂肪
8 g
碳水化合物
15.4 g