BBQ Pulled Chicken

BBQ Pulled Chicken

4.3 6 评分

准备工作 15 分钟

总数 40 分钟

8 portions

食材

red onions quartered
115 g
garlic cloves
2
ketchup
200 g
bourbon whiskey
70 g
70 g water
molasses, any kind
85 g
brown sugar
85 g
tomato purée (concentrate)
1 tbsp
cider vinegar
60 g
paprika
1 tsp
Dijon mustard
1 ½ tsp
Worcestershire sauce
1 ½ tsp
salt to taste
½ tsp
cayenne pepper, ground to taste
½ tsp
chicken thigh, skinless, boneless halved
910 g
all purpose white flour
1 tbsp
mini hamburger bun to serve
8
red onion shaved, to serve
pickles, mixed sliced, to serve

难易度

初级

营养价值每 1 portion

钠 837.8 mg

蛋白质 21.1 g

热量 1641.9 kJ / 392.4 kcal

脂肪 10.9 g

膳食纤维 1.5 g

饱和脂肪 2.9 g

碳水化合物 49.3 g

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A Feast for Fathers 10 道食谱
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