设备与配件
Spicy Chinese Chicken with Zoodles
准备工作 10 分钟
总数 40 分钟
4 portions
食材
Zoodles
-
carrots medium-sized (approx. 2-3 large), ends trimmed340 g
-
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width340 gram
Ginger Chicken
-
sugar30 g
-
cornstarch1 tbsp
-
Chinese five-spice powder1 tsp
-
rice vinegar30 g
-
mirin1 g
-
tahini30 g
-
soy sauce85 g
-
cayenne pepper, dried, flake to taste1 - 2 tsp
-
chicken thigh, skinless, boneless organic, cut into pieces (2 in.)595 g
-
sesame oil1 tbsp
-
ginger, fresh peeled, cut into pieces30 g
-
jalapeño pepper stem removed, cut into pieces1
-
garlic cloves2
-
water995 g
-
vegetable oil to fry1 tbsp
-
cilantro, fresh chopped, to garnish
-
green onion thinly sliced, to garnish
难易度
初级
营养价值 每 1 portion
钠
1547.2 mg
蛋白质
26.4 g
热量
1676.5 kJ /
400.7 kcal
脂肪
23.5 g
膳食纤维
4.7 g
饱和脂肪
4.9 g
碳水化合物
24.9 g
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