Baked Pork Tenderloin with Rice

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准备工作 30 分钟

总数 1小时 20 分钟

4 portions

食材

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

难易度

初级

营养价值每 1 portion

钠 1773.2 mg

蛋白质 36.6 g

热量 4153.2 kJ / 992.7 kcal

脂肪 55.5 g

膳食纤维 3.2 g

饱和脂肪 23.3 g

碳水化合物 88.1 g

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