Meatloaf with Mushroom Sauce

Meatloaf with Mushroom Sauce

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准备工作 30 分钟

总数 1小时 30 分钟

4 portions

食材

Meatloaf

onion cut into pieces
60 g
parsley leaf, fresh
10 sprigs
Parmesan cheese cubed
60 g
garlic cloves
2
ground beef broken into pieces
395 g
panko breadcrumbs
45 g
egg, large (65-70 g)
2
salt
1 tsp
black pepper, ground
¼ tsp
baby spinach, fresh
30 g
Gruyère cheese thinly sliced
60 g

Mushroom Sauce

onion cut into pieces
60 g
extra virgin olive oil
15 g
all purpose white flour
1 ounce
garlic clove
1
butter, unsalted cubed
15 g
red wine
115 g
beef broth
570 g
thyme leaf, fresh plus extra to garnish
5 sprig
Worcestershire sauce
30 g
fresh brown mushrooms thinly sliced
225 g

难易度

初级

营养价值每 1 portion

钠 1627 mg

蛋白质 44 g

热量 2259 kJ / 540 kcal

脂肪 29 g

膳食纤维 2 g

饱和脂肪 13 g

碳水化合物 19 g

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