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Sweet and Spicy Beef Short Ribs with Polenta
4.7 3 评分
准备工作 30 分钟
总数 3小时 35 分钟
4 portions
马上体验

食材

Spicy Rub
  • brown sugar packed
    2 tbsp
  • chilli powder
    2 tsp
  • onion powder
    1 ½ tsp
  • thyme, dried
    ½ tsp
  • paprika
    1 tsp
  • salt
    1 tsp
  • black peppercorn
    1 tsp
  • clove, ground
    ⅛ tsp
  • cumin, ground
    ½ tsp
  • cayenne pepper, ground
    ¼ tsp
  • garlic, granulated
    ½ tsp
  • beef short ribs bone in
    1800 g
Sweet BBQ Sauce
  • red onion quartered
    115 g
  • garlic clove
    1
  • ketchup
    200 g
  • dark brown sugar
    115 g
  • pineapple juice
    60 g
  • molasses, any kind
    60 g
  • Worcestershire sauce
    1 ½ tsp
  • paprika
    1 tsp
  • salt to taste
    ½ tsp
  • Dijon mustard
    1 ½ tsp
  • black pepper, ground
    ½ tsp
  • cayenne pepper, ground
    ¼ tsp
  • water
    1135 g
Smoked Gouda Polenta
  • Gouda cheese, smoked cubed
    140 g
  • butter, unsalted cubed
    75 g
  • garlic clove
    2
  • water
    850 g
  • polenta meal (any type)
    130 g
  • salt to taste
    1 tsp
  • black pepper, freshly ground to garnish
  • green onion julienned, to garnish

难易度

中级

营养价值 每 1 portion

蛋白质 75.3 g
热量 9624.7 kJ / 2300.4 kcal
脂肪 190 g
膳食纤维 2.5 g
碳水化合物 72.4 g

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