Wholemeal Tacos with Pulled Pork in Beer Sauce

5.0 1 评分

准备工作 20 分钟

总数 4小时 55 分钟

6 portions

食材

wholemeal wheat flour
400 g
boiling water
290 g
cooking oil
30 g
salt
2 tsp
garlic cloves
4
red onions cut in halves
150 g
pork shoulder loin cut in 5 pieces
800 g
stout beer Guinness® type
500 g
water
150 g
honey
70 - 80 g
ground smoked paprika
2 tsp
ground cumin
1 tsp
miso
2 tbsp
star anise
1
cinnamon stick broken to halves
1
brown sugar
2 tbsp
red onion chopped
80 g
fresh coriander leaves to garnish
canned whole black beans (可选的) drained, to garnish
80 - 100 g
fresh jalapeño chillies cut in slices, to garnish
1 - 2

难易度

中级

营养价值每 1 portion

钠 1086 mg

蛋白质 31.7 g

热量 3020.7 kJ / 722 kcal

脂肪 30.3 g

膳食纤维 3.5 g

饱和脂肪 9.2 g

碳水化合物 74.1 g

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