设备与配件
Street Style Pav Bhaji
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
fresh cilantro leaves and tender stems½ oz
-
russet potatoes peeled and diced (½ in.)14 oz
-
cauliflower florets7 oz
-
green peas (fresh or frozen)4 oz
-
water20 oz
-
yellow onions cut into quarters8 oz
-
ginger peeled, sliced into rounds1 inch
-
garlic cloves4
-
fresh green chilies destemmed, deseeded2 - 3
-
pav bhaji masala2 tbsp
-
Kashmiri chili powder1 tsp
-
turmeric powder¼ tsp
-
salt2 tsp
-
ripe tomatoes cut into quarters8 oz
-
ghee1 oz
-
fenugreek leaves, dried2 tsp
-
lemon juice, freshly squeezed1 oz
-
bread rolls toasted and buttered, to serve
难易度
初级
营养价值 每 1 portion
钠
811 mg
蛋白质
5.3 g
热量
761.4 kJ /
182 kcal
脂肪
6 g
膳食纤维
7.1 g
饱和脂肪
2.9 g
碳水化合物
28.4 g
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