Palak Paneer
TM6 TM5 TM31

Palak Paneer
4.0 (134 评分 )
马上体验

食材

  • 4 garlic cloves
  • 10 g fresh root ginger, sliced in rounds (2 mm)
  • 250 g onions, quartered
  • 25 g sunflower oil
  • ½ tsp fine sea salt
  • 200 g tomatoes, fresh, quartered
  • 1 fresh green chilli, deseeded
  • ½ tsp chilli powder
  • ½ tsp ground nutmeg
  • ½ tsp ground cumin
  • 1 tsp garam masala
  • 300 g fresh spinach
  • 100 g coconut milk
  • 20 g fresh coriander
  • 200 - 230 g paneer cheese, diced (2-3 cm)
营养价值
每 1 portion
热量
1449 kJ / 346 kcal
蛋白质
14.8 g
碳水化合物
12.8 g
脂肪
26.2 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lentil Curry (Dahl)

Lentil Curry (Dahl)

(171)

30 分钟

Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas

(17)

45 分钟

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

(214)

1小时

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

(75)

40 分钟

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(175)

45 分钟

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

(151)

1小时

Quick Tomato and Basil Gnocchi

Quick Tomato and Basil Gnocchi

(98)

25 分钟

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

(20)

30 分钟

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

(60)

35 分钟

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(188)

25 分钟

Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam

Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam

(22)

1小時 30 分

Jacket Potato Mice

Jacket Potato Mice

(7)

1小时 20 分钟

 显示所有