设备与配件
Ginger Chicken Meatballs in Scallion Broth
准备工作 30 分钟
总数 1小时 10 分钟
6 portion
食材
Meatballs
-
ginger, fresh peeled, cut into pieces15 g
-
cayenne pepper, dried, flake1 tsp
-
garlic cloves2
-
green onions trimmed, cut into pieces (5 cm)3
-
red bell pepper cut into pieces60 g
-
panko breadcrumbs30 g
-
egg yolk (from chicken egg)1
-
chicken mince thigh meat680 g
-
soy sauce low sodium1 tbsp
-
sesame oil1 tbsp
Broth
-
green onions trimmed, cut into pieces (5 cm)12
-
fish sauce2 tsp
-
sesame oil1 tsp
-
salt1 tsp
-
chicken broth low sodium1450 g
-
ginger, fresh peeled, thinly sliced15 g
-
broccolini trimmed, cut into pieces (1.5 cm)285 g
-
soba noodle, dried170 g
难易度
初级
营养价值 每 1 portion
钠
1278 mg
蛋白质
32.6 g
热量
1844.5 kJ /
440.9 kcal
脂肪
16.6 g
膳食纤维
3.5 g
饱和脂肪
4 g
碳水化合物
41 g
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