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Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.0 2 评分
准备工作 15 分钟
总数 25 分钟
4 portion
马上体验

食材

  • egg whites
    2
  • canned black beans unsalted, divided
    395 g
  • garlic cloves
    2
  • broccoli florets
    340 g
  • cilantro, fresh stems only and cut into thirds, leaves reserved
    10 sprigs
  • egg, large (65-70 g)
    2
  • lupin flour (see Tip)
    70 g
  • baking powder
    2 tsp
  • black pepper, ground to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, in spray
  • mango, ripe sliced thinly
    425 g
  • baby spinach, fresh
    30 g
  • jalapeño pepper sliced thinly
    1
  • plain yogurt high protein (see Tip)
    100 g

难易度

初级

营养价值 每 1 portion

钠 433.2 mg
蛋白质 23.9 g
热量 1321.4 kJ / 315.8 kcal
脂肪 7.5 g
膳食纤维 17.6 g
饱和脂肪 2 g
碳水化合物 50 g

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还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

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