Spiralized Zucchini Pasta with Broccoli Pesto

Spiralized Zucchini Pasta with Broccoli Pesto

4.5 2 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Broccoli Pesto

garlic clove
1
broccoli florets
60 g
blanched almonds
30 g
Parmesan cheese cut in pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

zucchinis slender type, approx. 5 cm in diameter
200 g
carrots peeled, slender type, approx. 5 cm in diameter
200 g
water
500 g

难易度

初级

营养价值每 1 portion

钠 130.9 mg

蛋白质 6 g

热量 1152 kJ / 274.3 kcal

脂肪 25.4 g

膳食纤维 5 g

饱和脂肪 3.8 g

碳水化合物 4.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Let's Spiralize 25 道食谱
国际

您可能还喜欢...

显示所有

Silky sweet potato mash (Skinnymixers)

25 min

Gratin dauphinois

50 min

Roast Potatoes with Rosemary and Garlic

1 h 10 min

Potatoes and green beans with parsley pesto

35 min

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Steamed Rice

25 min

Smashed roasted potatoes with rosemary salt

25 h 30 min

Minted Mushy Peas with Crème Fraîche

20 min

Soft Chinese bread rolls

1 h 20 min

Cumin Rice

25 min

Quick Broccoli Salad

5 min

Steamed Broccoli

25 min

显示所有