Chicken and Mushroom Rice

3.9 53 评分

准备工作 10 分钟

总数 55 分钟

4 portions

食材

garlic clove thinly sliced
1
pepper any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
chicken thigh, boneless and skinless cut in pieces (2-3 cm)
400 g
fresh mushrooms quartered
100 g
tinned chopped tomatoes
100 g
water
450 g
paprika (可选的)
1 tsp
chicken stock paste, homemade
1 heaped tsp
1 chicken stock cube (for 0.5 l), crumbled
fine sea salt
1 tsp
ground black pepper
½ tsp
white short grain rice
200 g

难易度

初级

营养价值每 1 portion

钠 802.8 mg

蛋白质 23 g

热量 1945.2 kJ / 464.9 kcal

脂肪 14.8 g

膳食纤维 11.1 g

饱和脂肪 3.6 g

碳水化合物 68.4 g

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