设备与配件
Salmon and Mushroom Rice
准备工作 15 分钟
总数 1小时
4 portions
食材
-
pepper any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
fish stock cube (for 0.5 l)1
-
sweet smoked paprika (可选的)1 tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
-
fresh salmon fillets, skinless cut in pieces (2-3 cm)250 g
难易度
初级
营养价值 每 1 portion
钠
638.8 mg
蛋白质
21.5 g
热量
1967.2 kJ /
470.2 kcal
脂肪
15.2 g
膳食纤维
11.1 g
饱和脂肪
3.4 g
碳水化合物
68.3 g
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