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Whole Chicken with Saffron Rice and Steamed Vegetables
TM6

Whole Chicken with Saffron Rice and Steamed Vegetables
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食材

  • 1 chicken (approx. 995 g)
  • 3 - 4 tbsp vegetable oil, to coat
  • 2 tbsp Italian seasoning, to season
  • 1 tsp salt, plus extra, to season, to taste
  • black pepper, ground, to season, to taste
  • 30 g Parmesan cheese, cut into pieces
  • 1300 g water
  • 2 tsp chicken stock paste
  • 1 pinch saffron
  • 200 g rice, white, type basmati
  • 285 g carrot, cut into pieces (1 in.)
  • 285 g broccoli florets
  • 2 tbsp butter, unsalted
营养价值
每 1 portion
热量
3211.6 kJ / 767.6 kcal
蛋白质
48.3 g
碳水化合物
34.4 g
脂肪
48.1 g
饱和脂肪
14.3 g
膳食纤维
2.1 g
钠
680.6 mg

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