难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 tbsp extra virgin olive oil
- 1135 g chicken breast, skin on or skinless, boneless, skinless
- salt, to season, to taste
- black pepper, ground, to season, to taste
- 340 g artichoke heart, marinated, drained and halved
-
115
g Kalamata olive, pitted, drained
或 115 g olive, green, pitted, drained - 1 tsp salt
- ¼ tsp black pepper, ground
- 1 tablespoon extra virgin olive oil
- 5 garlic clove
- 10 sprig dill, fresh, leaves only, to taste
- 115 g red bell pepper, stem and seeds removed, quartered
- 115 g red onion, quartered
-
1
tbsp oregano, dried
或 5 sprigs oregano, fresh - 340 g heirloom tomato, quartered
- 3 bay leaf, dried
- 1 lemon, halved
- 营养价值
- 每 1 portion
- 热量
- 1223 kJ / 292.3 kcal
- 蛋白质
- 25.7 g
- 碳水化合物
- 6.4 g
- 脂肪
- 18.3 g
- 饱和脂肪
- 3.9 g
- 膳食纤维
- 2.7 g
- 钠
- 493.9 mg
替代食谱
显示所有Turkey Chili
45 分钟
Shepherd's Pie
1小时 15 分钟
Stuffed Peppers with Rice and Tomato Sauce
1小时
Pork Tenderloin with Mustard Sauce
30 分钟
Quick Thai Chicken Curry
40 分钟
Chicken Garam Masala
50 分钟
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟
Chicken Breasts Pizzaiola
55 分钟
Steaks with Mushroom Risotto
无评分
Whole Chicken and Tabbouleh with Tomato and Mint
无评分
Crispy Pork Belly with Warm Rice Salad
无评分
Whole Chicken with Saffron Rice and Steamed Vegetables
无评分