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Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts
无评分
准备工作 5 分钟
总数 15 分钟
4 portions
马上体验

食材

  • carrots ends trimmed, peeled
    200 g
  • apples (any type) ends trimmed, small pieces or halved to fit feeder
    200 g
  • freshly squeezed lemon juice
    1 tbsp
  • olive oil
    45 g
    45 g sunflower oil
  • honey
    1 tbsp
    1 tbsp maple syrup
  • mustard
    2 tsp
  • salt
    ½ tsp
  • black pepper, ground
    3 - 4 pinches
  • feta cheese
    150 g
  • walnut, chopped
    40 g

难易度

初级

营养价值 每 1 portion

钠 811.6 mg
蛋白质 9.8 g
热量 1562.7 kJ / 373.5 kcal
脂肪 30.2 g
膳食纤维 3.1 g
饱和脂肪 9.8 g
碳水化合物 19.2 g

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还收录在

Spiralize Your Life 21 道食谱
加拿大

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