难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spicy Potatoes
- 2 oz Parmesan cheese, cut into pieces
- 4 sprigs fresh parsley, leaves only
- 1 - 2 dried chilies
- 1 tsp sea salt
- 21 oz new potatoes, peeled, quartered
- 16 oz broccoli florets
- 10 ½ oz red bell peppers, cut into pieces (1-2 in.)
- 1 tbsp oil
Meatballs
- 2 ½ oz bread, torn into pieces
- 4 oz yellow onions, quartered
- 1 - 2 garlic cloves, to taste
- 2 oz whole milk
- 17 ½ oz mixed ground meat, half pork, half beef
- 1 large egg
- 1 tsp sweet paprika
- 2 tsp dried marjoram
- 2 tsp mustard
- 1 tsp sea salt
- ¼ tsp ground black pepper
- oil, to grease
- crème fraîche, to serve (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 2453.6 kJ / 586.4 kcal
- 蛋白质
- 35.8 g
- 碳水化合物
- 44.4 g
- 脂肪
- 31.1 g
- 饱和脂肪
- 11 g
- 膳食纤维
- 6.6 g
- 钠
- 1358.9 mg
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