Citrus seafood salad

Citrus seafood salad

4.8 20 评分
准备工作 15 分钟
总数 1小时
4 portions

食材

Dressing
  • orange zest and juice
    1
  • lemon zest and juice
    1
  • fresh coriander leaves only
    3 sprigs
  • extra virgin olive oil
    30 g
  • fresh green chilli cut into halves
    ½
  • sweet chilli sauce
    1 tbsp
  • fish sauce
    30 g
  • spring onions/shallots trimmed and cut into slices
    2
  • rice wine vinegar
    2 tsp
  • sea salt to taste
    1 pinch
  • raw sugar to taste
    1 pinch
Salad
  • water
    500 g
  • white fish fillet cut into pieces (3 cm)
    300 g
  • fresh boneless salmon fillet cut into pieces (3 cm)
    500 g
  • raw prawns peeled or with tails intact
    300 g
  • olive oil for frying
    1 - 2 tbsp
  • scallops with or without roe, cut into halves
    300 g
  • fresh baby spinach leaves or mixed salad greens
    100 g
  • red onion cut into thin slices
    ½
  • fresh herbs for garnishing
  • lemon cut into wedges, to serve
    1

难易度

初级


营养价值 每 1 portion

1230.5 mg
蛋白质 81 g
热量 2857 kJ / 680 kcal
脂肪 34 g
膳食纤维 4 g
饱和脂肪 6.6 g
碳水化合物 9 g

喜欢这道食谱吗?

除了这道食谱,还有超过 100 000 道美味食谱正在等着您!

注册后可享30天免费体验,尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息


您可能还喜欢...

显示所有