搜索
Moong Dhall (Green Peas Dhall)
TM6 TM5 TM31

Moong Dhall (Green Peas Dhall)
4.7 (32 评分 )
马上体验

食材

  • 20 g garlic cloves
  • 2 fresh green chillies, deseeded
  • 2 cm fresh ginger, cut in cubes
  • 50 g olive oil
  • 1 ½ heaped tsp ground coriander
  • 1 ½ heaped tsp ground cumin
  • ½ heaped tsp ground fennel
  • ¼ heaped tsp ground turmeric
  • ½ heaped tsp garam masala
  • 150 g mung beans (dhall), soaked overnight and drained
  • 200 g tomatoes, cut in quarters
  • 350 g water
  • 100 g carrots, cut in slices (1 cm)
  • 80 g onions (approx. 1 onion), cut in slices
  • 50 g coconut milk
  • 2 heaped tsp salt, adjust to taste
营养价值
每 1 portion
热量
1104 kJ / 264 kcal
蛋白质
7 g
碳水化合物
27 g
脂肪
15 g
膳食纤维
2 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Stir Fried Broccoli with Carrot

Stir Fried Broccoli with Carrot

(54)

15 分钟

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

(13)

1小时 20 分钟

Curried Lentils

Curried Lentils

(70)

5h 15 min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25 分钟

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

(74)

40 分钟

All in one bowl bolognese

All in one bowl bolognese

(42)

40 分钟

Beetroot risotto

Beetroot risotto

(75)

35 分钟

Lentil Moussaka

Lentil Moussaka

(254)

3小时 30 分钟

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(237)

45 分钟

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

(150)

1小时 15 分钟

Summer dahl

Summer dahl

(50)

35 分钟

Lentil bolognese

Lentil bolognese

(574)

30 分钟

 显示所有