Quick Falafel

3.7 (97 评分 )

马上体验

难易度初级

准备时间 30 分钟

总时间 30 分钟

份量 18 pieces

食材

480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
120 g onions, quartered
10 g fresh parsley leaves
25 g plain flour
2 garlic cloves
1 tsp fine sea salt
1 tsp ground coriander
1 tsp ground cumin
1 pinch ground black pepper
olive oil, for frying

营养价值: 每 1 piece
热量: 174 kJ / 42 kcal
蛋白质: 2.2 g
碳水化合物: 6.2 g
脂肪: 0.9 g

在专辑内

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