Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.1 29 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (可选的) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (可选的)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

难易度

初级

营养价值每 1 portion

钠 2135.9 mg

蛋白质 63.7 g

热量 4171 kJ / 993 kcal

脂肪 51.9 g

膳食纤维 8.4 g

饱和脂肪 13.1 g

碳水化合物 65.5 g

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All-in-one meals 11 道食谱
澳大利亚和新西兰

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