难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Biryani
- 300 g basmati rice, rinsed and drained
- 2 dried bay leaves
- 40 g extra virgin olive oil, plus an extra 2 tsp
- 2 tsp sea salt
- 40 g extra virgin olive oil
- 450 g brown onions, cut into wedges (3-4 cm)
- 6 garlic cloves
- 1 fresh green chilli, cut into pieces, deseeded
- 5 cm piece fresh ginger, peeled, cut into pieces
- 3 green cardamom pods
- 3 whole cloves
- ½ cinnamon quill, broken into halves
- 3 tsp ground cumin
- 1 ¼ tbsp ground coriander
- 1 pinch ground nutmeg
- 2 ¼ tsp ground turmeric
- ¾ tsp Kashmiri chilli powder
- 50 g natural yoghurt
- 150 g tomatoes, cut into pieces
- 600 g boneless lamb leg steaks, cut into cubes (3 - 4 cm)
- 550 g water
Vegetable Curry
- 20 g extra virgin olive oil
- 15 fresh curry leaves
- ½ tsp black mustard seeds
- 270 g water
- 300 g potatoes, cut into cubes (1- 2 cm)
- 250 g canned chopped tomatoes
- ½ tsp sea salt
- 1 tsp garam masala
- 500 g mixed vegetables of choice (see Tips)
- 2 pinches saffron threads
- 2 tbsp milk
- ½ bunch fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2790.5 kJ / 666.9 kcal
- 蛋白质
- 28.7 g
- 碳水化合物
- 74.8 g
- 脂肪
- 28.5 g
- 饱和脂肪
- 8.6 g
- 膳食纤维
- 9.3 g
- 钠
- 1051.9 mg
替代食谱
显示所有Chicken in chipotle sauce
40 分钟
The Ultimate Guiness Pot Roast
3小时 25 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Charlotte Russe
3小时
Veal sweetbreads with creamy white wine sauce
3小时 30 分钟
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1小时 40 分钟
Miso soup and sake seafood with rice
1小时 5 分钟
Thai-style prawn broth with spicy apples
1小时 15 分钟
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1小时 5 分钟
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1小时
Chicken corn chowder with broccoli terrines
1小时 25 分钟
Vegetable soup, eggs en cocotte with spinach
1小时