设备与配件
Daging Kicap Meletup (Spicy Soy Beef)
准备工作 5 分钟
总数 45 分钟
5 portions
食材
-
dried chillies deseeded, soaked to soften20 g
-
garlic cloves4
-
shallots80 g
-
fresh ginger25 g
-
tomatoes cut in quarters150 g
-
fresh lemongrass white part only2 stalks
-
cooking oil50 g
-
ghee50 g
-
coconut milk100 g
-
light soy sauce50 g
-
sweet soy sauce25 g
-
dark soy sauce30 g
-
tomato sauce25 g
-
chilli sauce25 g
-
beef cut in 0.5-1 cm thickness1000 g
-
ground black pepper1 tsp
-
yellow onions (可选的)200 g
-
bird's eye chillies (chilli padi) (可选的)6
难易度
初级
营养价值 每 1 portion
钠
1220 mg
蛋白质
45 g
热量
1894 kJ /
453 kcal
脂肪
26 g
膳食纤维
2 g
饱和脂肪
12 g
碳水化合物
12 g
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