搜索
Beetroot Harissa Falafel with Tomato Pomegranate Salad
TM6 TM5 TM31

Beetroot Harissa Falafel with Tomato Pomegranate Salad
4.9 (15 评分 )
马上体验

食材

  • 200 g dried chickpeas
  • water, for soaking
  • 300 g raw beetroot, peeled, cut in pieces (4 cm)
  • 150 g onions, quartered
  • 50 g olive oil
  • 2 tsp ground cumin
  • 70 g breadcrumbs
  • 1 Tbsp tahini
  • 2 ½ tsp fine sea salt
  • 30 g blanched almonds
  • 15 g red wine vinegar
  • 1 tsp sugar
  • 60 g fresh mint leaves, roughly chopped
  • 300 g cherry tomatoes, halved
  • 70 g pomegranate seeds
  • 6 pitta breads, for serving (see tip)
  • houmous, for serving (see tip)
营养价值
每 1 portion
热量
2474.6 kJ / 591.5 kcal
蛋白质
16.6 g
碳水化合物
69.1 g
脂肪
30 g
饱和脂肪
4 g
膳食纤维
12.4 g
钠
1318.1 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(192)

45 分钟

Chick Pea Curry

Chick Pea Curry

(85)

35 分钟

Potato Cakes

Potato Cakes

(53)

45 分钟

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

(68)

25 分钟

Vegetarian Chilli

Vegetarian Chilli

(525)

35 分钟

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

(43)

20 分钟

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(110)

45 分钟

Stuffed Courgettes - Zucchine farcite

Stuffed Courgettes - Zucchine farcite

(32)

1小时

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(241)

45 分钟

Vegetable Biryani

Vegetable Biryani

(290)

50 分钟

Quick Falafel

Quick Falafel

(98)

30 分钟

Sumac-spiced Houmous

Sumac-spiced Houmous

(22)

5 分钟

 显示所有