Beetroot Harissa Falafel with Tomato Pomegranate Salad
TM6 TM5 TM31

Beetroot Harissa Falafel with Tomato Pomegranate Salad
5.0 (9 评分 )
马上体验

食材

  • 200 g dried chickpeas
  • water, for soaking
  • 300 g raw beetroot, peeled, cut in pieces (4 cm)
  • 150 g onions, quartered
  • 50 g olive oil
  • 2 tsp ground cumin
  • 70 g breadcrumbs
  • 1 Tbsp tahini
  • 2 ½ tsp fine sea salt
  • 30 g blanched almonds
  • 15 g red wine vinegar
  • 1 tsp sugar
  • 60 g fresh mint leaves, roughly chopped
  • 300 g cherry tomatoes, halved
  • 70 g pomegranate seeds
  • 6 pitta breads, for serving (see tip)
  • houmous, for serving (see tip)
营养价值
每 1 portion
热量
2474.6 kJ / 591.5 kcal
蛋白质
16.6 g
碳水化合物
69.1 g
脂肪
30 g
饱和脂肪
4 g
膳食纤维
12.4 g
钠
1318.1 mg

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