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Root Vegetable Korma with Basmati Rice
TM6

Root Vegetable Korma with Basmati Rice
3.1 (7 评分 )
马上体验

食材

  • 400 g potatoes, peeled, cut in pieces (4 cm)
  • 500 g butternut squash, peeled if desired, cut in pieces (4 cm)
  • 150 g carrots, peeled, cut in pieces (4 cm)
  • 1 Tbsp vegetable oil, plus 30 g
  • ½ tsp ground black pepper
  • 3 tsp fine sea salt
  • 7 green cardamom pods
  • 1 ½ tsp poppy seeds
  • 2 cloves
  • 250 g brown onions, quartered
  • 50 g raw cashew nuts
  • 50 g blanched almonds
  • 1 bay leaf
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 3 garlic cloves
  • 1 fresh green chilli, halved, deseeded if desired
  • ½ tsp ground turmeric
  • ½ tsp ground nutmeg
  • 1000 g water
  • 220 g basmati rice
  • 2 tsp cumin seeds
  • 400 g tinned coconut milk
营养价值
每 1 portion
热量
2305.6 kJ / 551.1 kcal
蛋白质
10.2 g
碳水化合物
79 g
脂肪
23.6 g
饱和脂肪
8.5 g
膳食纤维
9.1 g
钠
1250.4 mg

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