难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 500 g firm tofu
- 60 g light soy sauce
- 40 g cornflour
- 1 ½ tsp garlic powder
- 1 ¾ tsp fine sea salt, plus 1 pinch
- ¼ tsp ground black pepper
- 100 g pineapple, cut in pieces (5 cm)
- 100 g red pepper, cut in pieces (5 cm)
- 250 g red onions, quartered
- 55 g tomato ketchup
- 115 g caster sugar, plus 1 tsp
- 55 g rice vinegar, plus 1 tsp
- 1155 g water
- 40 g vegetable oil, plus extra for frying
- 300 g white long grain rice
- 150 g carrots, peeled, cut in pieces (3 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- sesame seeds, for garnishing
- spring onions, thinly sliced, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3311.2 kJ / 791.4 kcal
- 蛋白质
- 29.3 g
- 碳水化合物
- 124.8 g
- 脂肪
- 22.1 g
- 饱和脂肪
- 3.3 g
- 膳食纤维
- 7.9 g
- 钠
- 1783.8 mg
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