搜索
Sweet and Sour Tofu with Un-fried Rice
TM6 TM5 TM31

Sweet and Sour Tofu with Un-fried Rice
4.8 (46 评分 )
马上体验

食材

  • 500 g firm tofu
  • 60 g light soy sauce
  • 40 g cornflour
  • 1 ½ tsp garlic powder
  • 1 ¾ tsp fine sea salt, plus 1 pinch
  • ¼ tsp ground black pepper
  • 100 g pineapple, cut in pieces (5 cm)
  • 100 g red pepper, cut in pieces (5 cm)
  • 250 g red onions, quartered
  • 55 g tomato ketchup
  • 115 g caster sugar, plus 1 tsp
  • 55 g rice vinegar, plus 1 tsp
  • 1155 g water
  • 40 g vegetable oil, plus extra for frying
  • 300 g white long grain rice
  • 150 g carrots, peeled, cut in pieces (3 cm)
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
  • sesame seeds, for garnishing
  • spring onions, thinly sliced, for garnishing
营养价值
每 1 portion
热量
3311.2 kJ / 791.4 kcal
蛋白质
29.3 g
碳水化合物
124.8 g
脂肪
22.1 g
饱和脂肪
3.3 g
膳食纤维
7.9 g
钠
1783.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Tuna Pasta

Tuna Pasta

(66)

30 分钟

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

(227)

25 分钟

Porcini and Pancetta Risotto - Risotto con porcini e pancetta

Porcini and Pancetta Risotto - Risotto con porcini e pancetta

(206)

30 分钟

Mushroom and Spinach Risotto

Mushroom and Spinach Risotto

(410)

55 分钟

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

(67)

30 分钟

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

(218)

1h 5 min

Spaghetti alla Carbonara

Spaghetti alla Carbonara

(159)

30 分钟

Asian-style Rice with Eggs and Vegetables

Asian-style Rice with Eggs and Vegetables

(211)

30 分钟

Chicken and Spinach Lasagne

Chicken and Spinach Lasagne

(485)

1小时 15 分钟

Spaghetti carbonara

Spaghetti carbonara

(221)

40 分钟

Pear and Gorgonzola Risotto

Pear and Gorgonzola Risotto

(34)

30 分钟

Spicy Mince Pork Noodles

Spicy Mince Pork Noodles

(45)

45 分钟

 显示所有