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Mussels with Thai Green Curry Sauce

Mussels with Thai Green Curry Sauce
5.0 2 评分
准备工作 5 分钟
总数 25 分钟
6 portions
马上体验

食材

  • fresh cilantro leaves plus extra for garnishing
    15 g
  • green chillies, fresh (可选的) cut in pieces, plus extra for garnishing
    60 g
  • garlic cloves
    2
  • shallots
    30 g
  • ginger, fresh peeled, cut in round slices (3 mm/⅛ in.)
    15 g
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 tsp
  • pepper, ground
    ½ tsp
  • limes zest of 1 lime and juice of 2
    2
  • olive oil
    30 g
  • soy sauce
    20 g
  • coconut milk
    350 g
  • brown sugar
    20 g
  • mussels, fresh, cleaned
    1500 g

难易度

初级

营养价值 每 1 portion

钠 910.1 mg
蛋白质 32.1 g
热量 1706.7 kJ / 407.9 kcal
脂肪 18.9 g
膳食纤维 1.4 g
饱和脂肪 9.8 g
碳水化合物 20.5 g

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马上体验 更多信息

还收录在

Thermomix® Noir 11 道食谱
加拿大

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