设备与配件
Mussels with Thai Green Curry Sauce
准备工作 5 分钟
总数 25 分钟
6 portions
食材
-
fresh cilantro leaves plus extra for garnishing15 g
-
green chillies, fresh (可选的) cut in pieces, plus extra for garnishing60 g
-
garlic cloves2
-
shallots30 g
-
ginger, fresh peeled, cut in round slices (3 mm/⅛ in.)15 g
-
coriander seeds1 tbsp
-
cumin seeds1 tsp
-
pepper, ground½ tsp
-
limes zest of 1 lime and juice of 22
-
olive oil30 g
-
soy sauce20 g
-
coconut milk350 g
-
brown sugar20 g
-
mussels, fresh, cleaned1500 g
难易度
初级
营养价值 每 1 portion
钠
910.1 mg
蛋白质
32.1 g
热量
1706.7 kJ /
407.9 kcal
脂肪
18.9 g
膳食纤维
1.4 g
饱和脂肪
9.8 g
碳水化合物
20.5 g
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