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Black Bean and Avocado Wrap
TM6 TM5 TM31

Black Bean and Avocado Wrap
4.2 (12 评分 )
马上体验

食材

  • 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
  • 20 g olive oil
  • 1 Tbsp smoky paprika rub, homemade (see tip)
  • ¼ tsp fine sea salt
  • 300 g ripe avocados (approx. 2), cut in pieces
  • 20 g lime juice
  • 4 flour tortillas
  • 1 red pepper, small (approx. 120 g), thinly sliced
营养价值
每 1 portion
热量
1591.5 kJ / 380.4 kcal
蛋白质
9.6 g
碳水化合物
43.8 g
脂肪
20.1 g
饱和脂肪
2.9 g
膳食纤维
11.5 g
钠
718 mg

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