设备与配件
Stir-fry Chayote
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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shallots40 g
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garlic cloves20 g
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chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
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carrots peeled, cut in pieces that fit through feeder tube150 g
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red curly chillies cut in diagonal slices20 g
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galangal bruised2 cm
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fresh bay leaves2
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dried shrimp soaked to soften25 g
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cooking oil20 g
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salt1 tsp
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chicken stock powder homemade or store-bought1 tsp
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sugar1 tsp
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ground white pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
821 mg
蛋白质
6 g
热量
511 kJ /
122 kcal
脂肪
6 g
膳食纤维
4 g
饱和脂肪
1 g
碳水化合物
15 g