Cashew Cheese Pasta with Broccoli

Name: Cashew Cheese Pasta with Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 g broccoli florets; 150 g cashew nuts; 1500 g water; 2 ½ tsp fine sea salt; 300 g dried fusilli pasta; 30 g nutritional yeast flakes; 1 garlic clove; 1 tsp ground black pepper; ½ heaped tsp vegetable stock paste, homemade; 200 g oat milk; 2 Tbsp extra virgin olive oil

4.7 (21 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

400 g broccoli florets
150 g cashew nuts
1500 g water
2 ½ tsp fine sea salt
300 g dried fusilli pasta
30 g nutritional yeast flakes
1 garlic clove
1 tsp ground black pepper
½ heaped tsp vegetable stock paste, homemade (see tip)
或 ½ vegetable stock cube (for 0.5 l), crumbled
200 g oat milk
2 Tbsp extra virgin olive oil, for drizzling

营养价值: 每 1 portion
热量: 2387.7 kJ / 570.7 kcal
蛋白质: 24.5 g
碳水化合物: 80 g
脂肪: 18.8 g
饱和脂肪: 3.4 g
膳食纤维: 5.9 g
钠: 1527.5 mg