设备与配件
Grilled Corn Salad with Cilantro Vinaigrette
准备工作 20 分钟
总数 25 分钟
6 portions
食材
Grilled Vegetables
-
olive oil15 g
-
sweet corn cobs husks and silks removed3
-
zucchini halved lengthwise, seeds removed (see Tip)2
-
red bell pepper stem and seeds removed, halved1
-
jalapeño peppers stems and seeds removed2
-
salt½ tsp
-
ground black pepper½ tsp
Cilantro Lime Vinaigrette
-
olive oil200 g
-
fresh cilantro leaves and tender stems30 g
-
garlic cloves2
-
salt½ tsp
-
ground black pepper¼ tsp
-
lime juice plus 1 extra lime, cut in wedges, to serve115 g
-
30 g wholegrain mustardDijon mustard30 g
-
agave syrup30 g
难易度
初级
营养价值 每 1 portion
钠
451 mg
蛋白质
3 g
热量
1565 kJ /
374 kcal
脂肪
36 g
膳食纤维
3 g
饱和脂肪
5 g
碳水化合物
14 g
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