Boosted Super Green Juice

Name: Boosted Super Green Juice
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 4 oz baby kale; 7 oz Gala apple; 2 oz celery; 4 oz cucumber; 2 tbsp green powder supplement; 1 oz lemon flesh; 1 - 2 inches fresh ginger; 2 oz ice cubes; 12 oz alkaline water

4.6 (10 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 10 分钟

份量 2 portions

食材

4 oz baby kale
或 4 oz baby spinach
7 oz Gala apple, cored, quartered
2 oz celery, cut into pieces
4 oz cucumber, cut into pieces
2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
1 oz lemon flesh, skin, pith and seeds removed
1 - 2 inches fresh ginger, peeled, in pieces
2 oz ice cubes, plus extra to serve
12 oz alkaline water or 12 oz spring water

营养价值: 每 1 portion
热量: 567 kJ / 135.5 kcal
蛋白质: 9.1 g
碳水化合物: 26.6 g
脂肪: 1.4 g
饱和脂肪: 0.3 g
膳食纤维: 5.4 g
钠: 142 mg