搜索
Hummus board with shredded lamb (Diabetes)
TM6 TM5 TM31

Hummus board with shredded lamb (Diabetes)
(无评分)
马上体验

食材

  • 200 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water, to soak
  • 1200 g boiling water
  • 500 g boneless lamb shoulder, cut into 3 cm pieces
  • 140 g freshly squeezed lemon juice
  • 1 tbsp white wine
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 5 garlic cloves, 4 unpeeled and crushed
  • 100 g tahini
  • 80 g ice cubes
  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • 2 tbsp extra virgin olive oil, to drizzle
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 40 g toasted pine nuts
  • 30 g pomegranate arils
  • flatbreads, wholemeal, toasted, to serve (see Tip)
营养价值
每 1 portion
热量
985.8 kJ / 235.6 kcal
蛋白质
10.7 g
碳水化合物
12.8 g
脂肪
16.4 g
饱和脂肪
4.4 g
膳食纤维
2.8 g
钠
128.1 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

(40)

10 分钟

Chilli and garlic prawns

Chilli and garlic prawns

(13)

1小时 10 分钟

Steamed cabbage and pork dumplings

Steamed cabbage and pork dumplings

(74)

1小时 35 分钟

Pancetta-wrapped apricot stuffing roll

Pancetta-wrapped apricot stuffing roll

(12)

1小时

Sushi Rice

Sushi Rice

(25)

1小时 5 分钟

Dukkah

Dukkah

(29)

25 分钟

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

(12)

1小时 5 分钟

Wendy Crombie's Shredded chicken noodle salad

Wendy Crombie's Shredded chicken noodle salad

(144)

40 分钟

Fresh tomato salsa (Pico de gallo)

Fresh tomato salsa (Pico de gallo)

(2)

15 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 分钟

Sushi salad

Sushi salad

(54)

1小时

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

(26)

35 分钟

 显示所有