Mediterranean pasta salad

Mediterranean pasta salad

4.7 34 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

Pesto

Parmesan cheese cut into pieces (3 cm)
50 g
garlic clove
1
fresh basil leaves only
40 g
fresh flat-leaf parsley leaves only
20 g
roasted cashews
160 g
olive oil plus extra for covering the dip (see Tips)
60 - 80 g
white wine vinegar to taste
1 - 2 tbsp

Salad

water for cooling
eggs
3
farfalle pasta (bow tie pasta)
250 g
olive oil
2 tbsp
marinated artichoke hearts drained and cut into halves
200 g
rocket or fresh spinach leaves
30 g
cherry tomatoes cut into halves
100 g
pitted Kalamata olives cut into halves
50 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 426.9 mg

蛋白质 17.7 g

热量 2452 kJ / 584 kcal

脂肪 40 g

膳食纤维 7.3 g

饱和脂肪 7.9 g

碳水化合物 35.3 g

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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