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Lemon Rosemary Chicken and Rice
TM5 TM6

Lemon Rosemary Chicken and Rice
4.2 (100 评分 )
马上体验

食材

  • 30 g extra virgin olive oil
  • 30 g all-purpose flour
  • 3 garlic cloves
  • 2 sprigs fresh rosemary, leaves only, divided
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 1 pinch ground dried turmeric
  • 680 g chicken stock
  • 30 g lemon juice
  • 15 g honey
  • 225 g rice, white, long-grain
  • 1 lemon, sliced (6 mm rounds)
  • 4 chicken thighs, skinless, boneless (approx. 170 g ea.)
  • 225 g broccoli florets
  • fresh parsley chopped, to serve
营养价值
每 1 portion
热量
2374.2 kJ / 567.5 kcal
蛋白质
36 g
碳水化合物
51.2 g
脂肪
25 g
饱和脂肪
6 g
膳食纤维
1.4 g
钠
915.7 mg

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